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Dairy Free Spinach Quiche

Dairy-Free Spinach Quiche

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Course Breakfast, Main Course
Servings 8 servings
Calories 172 kcal

Ingredients
  

  • 4 Eggs
  • 1 1/2 cup Unsweetened Almond milk or Unsweetened Oat milk
  • 3/4 cup Bisquick Mix
  • 1 TBSP dried minced onions
  • 10 oz frozen Spinach Thawed and drained well.
  • 1 - 7 oz can of Spam cubed
  • 1 cup vegan shredded cheese

Instructions
 

  • Preheat oven to 375 degrees.
  • Grease 4 - 6.5 Inches Pie Pans.
  • In a large bowl combine eggs, almond milk, and bisquick mix.
  • Add onion, spinach, spam and cheese.
  • Divide into Pie Pans.
  • Bake 35- 45 mins or until set in the center and golden brown.

Nutrition

Serving: 8servingsCalories: 172kcalCarbohydrates: 17gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 85mgSodium: 412mgPotassium: 218mgFiber: 2gSugar: 5gVitamin A: 4367IUVitamin C: 2mgCalcium: 154mgIron: 2mg
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